3 Simple steps to prepare a SUYA meat.

Suya is a popular west African street food even more popular in Nigeria , made with skewered and spiced meat. RECIPES: 2 pounds of meat Suya spice mix( it is available at an African store or market or grocery stores . groundnut oil. salt. DIRECTIONS: 1.  cut the beef into thin slices, in a bowl … Read more

5 Easy steps to Prepare OKPA

Okpa is a local dish in Nigeria popular among the IGBOS , it is made from bambara groundnut flour , it is often eaten as a snack or light meal. RECIPES: 2 cups of Okpa flour or seed. 1\ 2 cups of palm oil blended crayfish ( optional ) fresh pepper blended. Finely chopped onion( … Read more

A Recipe for Care: White Soup for the elderly

White soup  also known as  “ofe Nsala in igbo ,is a traditional Nigerian soup made to supply the body with adequate nutrition essential for maintaining physical and mental health as we age. Here’s is the simple recipes. Assorted meat dry fish yam uziza seed ( grinded) uda ( pounded) fresh or dry pepper salt seasoning … Read more

4 Quick Guide to make a Meat pie .

  Making a meat pie typically involves three main components:  the Pastry, the filling and the assembly. Here’s the simple recipes to guide you through. For the pastry we need a flour( all purpose ) salt to taste unsalted butter water preferably cold one. For the Filling. 1 pounds of grinded beef onion finely chopped … Read more

6 quick step by step guide in making Shawarma.

Nigeria has its own unique way on shawarma which includes a variety of very flavorful ingredients , here’s a simple recipes or making Nigeria_ style shawarma. ingredients: Boneless chicken ( cut into thin strips) 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon of paprika 1 teaspoon of curry powder 1 teaspoon of thyme … Read more

Fruits for a Glowing Skin.

AVOCADOS. AVOCADOS are rich in vitamin C and E, which are antioxidants that promote a healthy skin. these vitamins help to reduce INFLAMMATION and promote skin elasticity. The  OIL from the AVACADOS are always use in skincare product, because of it moisturizing and nourishing ingredients. 2. ORANGE: This fruit contains an essential nutrients such as … Read more