AVOCADOS.
AVOCADOS are rich in vitamin C and E, which are antioxidants that promote a healthy skin.
these vitamins help to reduce INFLAMMATION and promote skin elasticity.
The OIL from the AVACADOS are always use in skincare product, because of it moisturizing and nourishing ingredients.
2. ORANGE: 
This fruit contains an essential nutrients such as VITAMIN C, which is abundant in oranges, is an immune system booster and in the same time help to promote a healthy skin.