A Recipe for Care: White Soup for the elderly

White soup  also known as  “ofe Nsala in igbo ,is a traditional Nigerian soup made to supply the body with adequate nutrition essential for maintaining physical and mental health as we age. Here’s is the simple recipes. Assorted meat dry fish yam uziza seed ( grinded) uda ( pounded) fresh or dry pepper salt seasoning … Read more

4 Quick Guide to make a Meat pie .

  Making a meat pie typically involves three main components:  the Pastry, the filling and the assembly. Here’s the simple recipes to guide you through. For the pastry we need a flour( all purpose ) salt to taste unsalted butter water preferably cold one. For the Filling. 1 pounds of grinded beef onion finely chopped … Read more

6 quick step by step guide in making Shawarma.

Nigeria has its own unique way on shawarma which includes a variety of very flavorful ingredients , here’s a simple recipes or making Nigeria_ style shawarma. ingredients: Boneless chicken ( cut into thin strips) 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon of paprika 1 teaspoon of curry powder 1 teaspoon of thyme … Read more

Fruits for a Glowing Skin.

AVOCADOS. AVOCADOS are rich in vitamin C and E, which are antioxidants that promote a healthy skin. these vitamins help to reduce INFLAMMATION and promote skin elasticity. The  OIL from the AVACADOS are always use in skincare product, because of it moisturizing and nourishing ingredients. 2. ORANGE: This fruit contains an essential nutrients such as … Read more

Cat fish pepper soup

  Catfish pepper soup is one of the Nigeria dishes popularly known for it spicy taste. its traditionally served hot and spicy depending on your spice preference. RECIPES: Catfish ( cut into chunks) dried uziza seed ( grounded) fresh uziza leave ( optional) Crayfish ( optional) scent leave( optional) 2 or 3 scotch bonnet pepper ( … Read more

8 quick steps in making Nigerian Okra soup.

Okra soup is one of the  popular Nigerian dishes that has a rich taste. Here’s the simple recipes to make an okra soup. fresh okra. Assorted meat, ( chicken, beef , cow foot , shaki  or any other meat of your choice. smoked fish. blended red pepper. salt to taste. shrimp ( optional) grounded crayfish … Read more

8 simple steps to make Nigeria Vegetable Stew

To make a delicious yummy Nigeria vegetable stew, you need the following Ingredients. Assorted vegetables example Scent leave, ugu leaves and spinach. beef and chicken or goat meat cut into sizable pieces. 1 cup of palm oil. 2  onions either roughly or finely chopped. fresh tomatoes well blended or Tin tomatoes . 4 red  bell … Read more