potatoes has a lot of health benefits especially when cooked. As a good source of Vitamin C, B6, Dietary fiber and Potassium, it help to build the immune system.
As a carbohydrate-rich food, it provides the body with a source of energy, which helps to replenish glycogen stores .
For a healthy digestive Organ, the fiber in potatoes helps to regulate bowl movement and also promote a healthy gut microbiome which prevent constipation.
Cooked potatoes are low in fat and cholesterol, to reduce the risk of heart disease and regulate blood pressure , cooked potatoes is the healthy choice .
Cooked potatoes are low in calories, therefore is suitable for weight loss management plan.
Compounds found in the potatoes such as QUERCERIN and KUKOAMINES help to reduce inflammation in the body , for example ARTHRITIS.
Note that boiling or steaming potatoes with the skin is most preferable
way to retain their nutrient.
To avoid unhealthy fat and unnecessary calories, start eating cooked potatoes today.