The Golden Years: How porridge Yam can support elderly Health.

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As we age, our bodies undergoes a range of changes that can affect our overall health and wellbeing.

One of the simplest and most effective ways is to support elderly health is through nutrition.

We will explore the benefits of porridge yam, a traditional and Nutritious food that’s perfect for the elderly.

Porridge yam is a type of boiled yam that is popular breakfast food in many west African countries like Nigeria  Ghana and Senegal.

Benefit:

  1. Easy to Digest: Porridge yam is easy on the digestive  system, making it an excellent option for an elderly who may be experiencing digestive issues .

2. Rich in Fiber : Yam is a rich source of dietary fiber, which can help regulate bowl movement , lower cholesterol levels and control blood sugar level.

3. Source of Vitamins and Minerals: Porridge Yam is a good source of essential vitamins and minerals, including potassium, magnesium and Vitamin C.

4. Help manage Blood Sugar : The Fiber and complex carbohydrates in porridge yam can help slow down the absorption of sugar into the blood stream making it an excellent option for elderly with diabetes or prediabetes.

5. Support Healthy Gut Bacteria: Porridge yam contains probiotic fiber which can help feed the good bacteria in the gut, supporting a healthy gut microbiome

RECIPES IN COOKING PORRIDGE YAM.

  1. 2 large yams peeled and chopped.
  2. Chicken broth
  3. salt\ seasoning cubes
  4. Milk ( optional)
  5. 1 tsp of cinnamon
  6. 1 tsp nutmeg
  7. Pepper to taste.

 

DIRECTIONS.

  1. In an empty pot pour in some water then add the chopped yam cook until tender for about 10-20 minutes.

 

2. Then drain the yams and mash it with milk cinnamon, nutmeg,  seasoning cubes , salt and pepper, add the chicken broth             and stir very well .

3. Serve warm while garnishing it with chopped fresh herbs like spinach or parsley.

4. Spice it up with a little of cayenne pepper or red pepper flake.

 

Porridge yam is a nutritious and delicious food that is perfect for the elderly. By incorporating porridge into their diet, it can support their overall health and well being to enjoy a happy and healthy golden age.

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