To make a delicious yummy Nigeria vegetable stew, you need the following Ingredients.
Assorted vegetables example Scent leave, ugu leaves and spinach.
beef and chicken or goat meat cut into sizable pieces.
- 1 cup of palm oil.
- 2 onions either roughly or finely chopped.
- fresh tomatoes well blended or Tin tomatoes .
- 4 red bell pepper with scotch bonnet depending on your spice preference.
- 3 or 4 beef or chicken cubes ( maggi or knorr cube) .
- ground crayfish ( optional).
- locust beans ( Iru) optional.
- Salt.
- seasoning powder e.g curry, thyme and paprika all are optional.
DIRECTIONS:
1 STEP :wash your vegetables and slice them into smaller pieces.
STEP 2 : steam your proteins with onion and seasoning cube.
STEP 3: in a separate pot Heat the palm oil on a low heat.
STEP 4: Add the chopped onions, blended tomatoes or Tin , red pepper and the scotch bonnet cook for 5 minutes.
STEP 4 : Add the cooked beef and chickens and stir occasionally to ensure even cooking.
STEP 5 : Pour the beef stock and reduce the heat and let the meat cook until tender.
STEP 6: season with beef or chicken cubes , add salt to taste stir gently to distribute the flavor.
STEP 7: Pour in your grounded crayfish, locust beans , prawn if you are using them remember I said earlier that they are optional.
STEP 8 : Finally pour in your your assorted vegetable, stir and cover to simmer until the vegetables are tender taste for salt and serve with fufu, white rice, boiled yam e. t.c.
